Study Online with Tom Myers and Other Leading Fascia Experts!
Keys to Building Your Fascial Body
Yoga, Fascia & Movement:
Explore the Healing Power of Movement to Stay Healthy, Functional and Pain Free All Life Long
This offer is now closed. To see other available offers and upcoming courses, please visit yogauonline.com
Take a Sneak Peek at the Course!
Which Are the Best Ways to Keep the Fascia Healthy? Pros & Cons of Yin Yoga with Dr. Robert Schleip
See below for more Sneak Peeks!
Study Online with Tom Myers, Dr. Robert Schleip and Other Leading Fascia Experts!
Launch yourself into the fascinating world of fascia research as it applies to the practice of yoga and movement therapy.
Learn the necessary skills to stand out from the crowd as a yoga teacher, and become a pioneer in the development of the therapeutic applications of movement and yoga.
We are pleased to introduce this unique opportunity to study online with Tom Myers, Dr. Robert Schleip and other leading vionaries, who are opening new doors into our understanding of the amazing wonders of the body.
In this in-depth online course, you will learn new insights into how to stay healthy, functional and pain free all life long and how to help your clients and students do the same!
Best of all, you can study in the comfort of your own home, AND, you'll be able to access the course and course bonuses for as long as you like.You get lifetime access!
Tom Myers is widely respected for his visionary and groundbreaking work charting the myofascial meridians of the body. He is the author of Anatomy Trains and the co-author of Fascial Release for Structural Balance, and numerous articles for trade magazines and journals.
Tom is a leading expert in visual assessment and body reading, Fascial Release Technique, and the applications of fascial research to movement therapy, fitness activities, and bodywork. He studied directly with Drs. Ida Rolf, Moshe Feldenkrais and Buckminster Fuller. He has practiced integrative bodywork for over 30 years, and is a sought-after international workshop presenter.
Robert Schleip Ph.D. is an international Fascial Anatomy teacher and a leading voice in fascia research. He has been the director of the Fascia Research Project at Ulm University, which is at the forefront of international fascia research since 2008.
Robert was co-initiator of the first International Fascia Congress in 2007 at the Harvard Medical School in Boston, which marked the breakthrough for modern fascia research, as well as the subsequent congresses. Additionally, he is a Board Member of the Fascia Research Society. He is author and co-editor of several books and has written numerous research articles on the new insights into bodily functioning revealed by fascia research.
What's in the Course? Choose Between 3 Tracks
Track1: Self Study
Fascia, Hydration, and Yoga for Myofascial Release
Track 2: Immersion
Fascia, Tensegrity and the New Science of Movement
Track 3: Applied Fascia Science
Fascia Rejuvenation for Improving Health and Fostering Healthy Aging
What's Included?
Ready to take your teaching or practice to a new level? Join our professional training track and get access to our extensive online course with Tom Myers and leading yoga teachers, plus these additional benefits:
Track 1: Self Study Track – Fascia, Hydration, and Yoga for Myofascial Release
In this package, Tom Myers will look at what it takes to stay healthy and functional all life long from the perspective of new fascia research. You will learn what role movement, and more specifically yoga, can play in enhancing the health of the fascial system and foster healthy and pain free aging.
In this package, we are also joined by physical therapist Chrys Kub, who will teach a method for integrating myofascial release into your yoga practice.
And, if you act soon, you can also catch our special Early Bird Bonus on Body Sensing Intuitive Yoga with somatic yoga teacher Yasmin Lambat. You will learn a simple somatic movement practice based on our current understanding of fascia as an organ of both proprioception and interoception. Yasmin shows how to use movement designed to release, rewire and restore fascial hydration.
Track 2: Immersion – Fascia, Tensegrity and the New Science of Strectching and Myofascial Release
This package contains everything in track 1.
In addition, join Tom Myers for an exciting live online weekend immersion in March 5-7, 2021 on the topic of Biotensegrity: The New Science of Stretching and Myofascial Release.
During this weekend, learn how the concept of tensegrity completely turns upside down our understanding of the best ways to work with the body to create openness and foster greater fascial resilience.
Tom will also introduce you to the new science of stretching. Learn why, if you stretch or strengthen muscles the traditional way, you may be missing a large portion of what it takes to keep the tissues resilient, flexible and strong.
In this weekend, Tom will explore the implications of this new knowledge for our approach to movement, and you will get to feel it in your own body as we show numerous ways you can integrate this new knowledge into your yoga practice.
Track 3: Applied Fascia Science Track – Fascia Rejuvenation for Improving Health, and Fostering Healthy Aging
This track contains everything in track 1 and 2.
In addition, join two of the leading experts in fascia research, Tom Myers and Dr. Robert Schleip for an exploration into what some of the new findings from fascia research tell us about the role of the movement in building fascial resilience and mental-emotional well-being.
This course package includes an in-depth course with Dr. Robert Schleip on Fascia, Tensegrity and Soft Tissue Resilience. You'll also get to join us for an exploration into the applications of new fascia research in our 6-module series on Fascia Rejuvenation:
Increasing Your Health Span: Fascia Rejuvenation for Soft tissue Resilience & Whole Body Renewal
Learn new ways to work with the body to prevent or address age- or trauma-related changes in the fascia like adhesions, fibrosis, scar tissue, loss of hydration, and loss of pliability.
It is these factors which many researchers now believe may result in the structural changes in the fascial network that lie at the root cause of numerous disease processes.
You will learn many of the current ways we approach yoga or fitness practices don’t allow us to gain the full benefits of the practice when it comes to building greater fascial resilience. You will also learn a system that empower you to work more effectively with building fascial resilience in your own body and help your students do the same.
Included with Packages 2 and 3: Join Tom Myers for a Livestream Weekend Workshop March 5-7, 2021!
Study directly with fascia expert Tom Myers!
Learn about the principle of biotensegrity as it applies to movement and lifelong mobility in this weekend workshop with internationally renowned fascia expert and Anatomy Trains author Tom Myers.
Join Tom Myers for a Live Online Weekend Immersion! March 5-7, 2021.
Also Take a Sneak Peek at Some of the Course Videos!
Keys to Myofascial Release - Don't Just Work Where the Pain Is
Keys to Staying Youthful: Fascial Adhesions
and Why They Matter
Fascia and Emotional Patterning
Fascia Is the Most Sensory Rich
Tissue in the Body
Chrys Kub: Do’s and Don’ts of
Myofascial Release
The #1 Cause of Unhealthy Fascia
- Yasmin Lambat
Choose from One of the Options Below!
An In-depth View of What This Course Contains:
Module 1
1.1 Change Your Body, Change Your Mind
1.2 How Do Muscles Really Work?
1.3 Are You a Viking or a Temple Dancer?
1.4 What Happens in a Stretch?
1.5 The Key Properties of Fascia
Module 2
2.1 Fascia as a Self-Regulating System
2.2 How Movement Enhances Fascial Health
2.3 Training the Fascia: The Importance of Recovery and Hydration
2.4 Training the Fascia: Vector Variation and Elastic Recoil
2.5 Fascial Neurology: Your Nervous System Is Listening
2.6 Fascia and Fitness – Understanding Adhesions
Module 3
3.1 How Does the Body Move? – From Muscles to Myofascial Chains
3.2 The Anatomy of Fascia: The Extra Cellular Matrix
3.3 The Anatomy of Fascia: Working Safely with the Connective Tissues
3.4 The Anatomy of Fascia: Introduction to Stretch Receptors
3.5 The Anatomy of Fascia: How the Connective Tissue Communicates
Module 4
4.1 Your Body of Water: A Close-Up Look at Hydration
4.2 Essentials of Fascia and Muscle Anatomy
4.3 How to Build Your Fascial Body - Exercise and Hydration
4.4 Key Lessons from Fascial Neurology for Movement Practitioners
4.5 Myofascial Force Transmission 1 - 4 - From Muscles to Myofascial Chains
Module 5
5.1 Fascia in Muscles 1: Neural Pathways
5.2 Fascia in Muscles 2: Dynamics of Movement
5.3 Tensegrity of Living Structures - The Fascial Meta-Membrane
5.4 Micro Tensegrity, Movement and Gene Expression
5.5 Tensegrity Systems in the Body
Module 6
6.1 Fascia and Structure: Reviewing the Key Take-Aways
6.2 How to Build a Better Fascial Body: 10 Key Principles
6.3 How Do Different Types of Stretches Affect the Fascia?
6.4 Mechanics of Soft Tissue Transformation - Q&A
6.5 Fascia in Aging and Disease: Principles for Working with the Fascia
Module 7
7.1 Chrys Kub: Myofascial Release in Yoga - 1
7.2 Chrys Kub: Myofascial Release in Yoga - 2
7.3 Chrys Kub: Myofascial Release in Yoga - 3
7.4 Chrys Kub: Do's and Don'ts of Self-Myofascial Release
7.5 Chrys Kub: Yoga Practice for Myofascial Release 1
7.6 Chrys Kub: Yoga Practice for Myofascial Release 2
Included with Package 3:
Fascia, Tensegrity & Soft Tissue Resilience with Dr. Robert Schleip
Package 3 includes an in-depth course with Dr. Robert Schleip on Fascia, Tensegrity and Soft Tissue Resilience, which gives you an overview of some of the key recent findings about what we now know about what it takes to build soft tissue resilience. See videos from Dr. Schleip's course content below!
The Role of Fascia in Low Back Pain
A Tensional Network: The Surprising Power of Fascial Release
With Track 3, Also Receive this In-Depth Course on Fascia Rejuvenation:
Increasing Your Health Span: The Fascia Rejuvenation Method for Fostering Soft Tissue Resilience & Whole Body Renewal
Join yoga therapists Eva Norlyk Smith, Ph.D and Terry Smith, Ph.D and learn a new, ground-breaking approach to building greater fascial health and resilience. Learn new ways to work with the body to prevent or address age- or trauma-related changes in the fascia like adhesions, fibrosis, scar tissue, loss of hydration, and loss of pliability.
It is these factors which many researchers now believe may result in the structural changes in the fascial network that lie at the root cause of numerous disease processes.
You will learn many of the current ways we practice yoga don’t allow us to gain the full benefits of the practice when it comes to building greater fascial resilience. You will also learn a system that empower you to work more effectively with building fascial resilience in your own body and help your students do the same.
The Fascia Rejuvenation Method Course Includes Six Modules:
Module 1: Learning to Tune in to the Fascia: Your Body Speaks in Sensations –
In this module, we explore different ways to tune in to the fascial network and develop a felt sense of the fascial sheath in our body. Learn to feel the difference between the a stretch and fascial release.
This module lays the foundation for vastly improving interoception and connect with the felt sense of your body in a more profound way.
It is now known that interoception has a wide range of health benefits. People with strong interoception are able to notice and connect with bodily sensations linked to emotions, signals of hunger and thirst, and even intuitive hunches.
Module 2: Principles for Matrix Hydration – Fascia Rejuvenation for Slowing Soft Tissue Aging
In this module, we will explore the practical applications of current fascia research in terms of the key ways we can work with the fascia directly in yoga asanas to keep it pliable, hydrated, and resilient.
Learn the 3 key approaches you can use to engage the bodywide fascial network in each yoga pose instead of just individual muscle groups.
Also learn the 6 types of movement you can incorporate into your yoga asanas practice to make sure that your practice offers a full, integrated workout for the fascia.
For yoga teachers, you will also learn how to make this technique available to everyone, whether long-term yoga practitioner or beginning yoga student to develop a new edge in your teaching.
Module 3: The Fascia Rejuvenation Method in Yoga Asanas – Building Fascial Resilience in the Superficial Back Line
In the next four modules, we will dive into the practical applications of the Fascia Rejuvenation Method as it applies to Tom Myers’ Anatomy Trains model.
Learn how to practice to create deeper opening and fascial resilience along the superficial back line. Experience how this translates into a deepening in forward bending yoga asanas.
Module 4: Fascia Rejuvenation in Yoga Asanas – Building Fascial Resilience in the Superficial Front Line
This module continues applying the Fascia Rejuvenation Method to Tom Myers’ Anatomy Trains model. Learn how to foster greater fascial resilience along the superficial front line. Experience how this translates into a deepening in backbending yoga asanas.
Module 5: Fascia Rejuvenation in Yoga Asanas – Building Fascial Resilience in the Spiral and Lateral Lines
In this module, learn how to integrate the principles of the Fascia to work more directly with the lateral line and spiral line in yoga asanas to create greater opening, resilience and strength. Experience how this translates into a deepening of the breath and increased mobility of the thoracic spine.
Module 6: Fascia Rejuvenation in Yoga Asanas – The Deep Core Line and the Power of the Breath
The deep core line as described by Tom Myers in his Anatomy Trains model forms an anatomical and energetic center that includes the inner thighs, the psoas muscles, the diaphragm, and breathing muscles. As such, it has a powerful connection to our autonomic nervous system and parasympathetic functioning.
In this module, learn how to connect with the deep core line in your practice and experience how working with the deep core line can help induce a sense of ease, relaxation and well-being.
With Track 3, Also Receive Three Additional Bonus Lectures with Dr. Schleip!
The Role of Fascia in Nervous System Regulation
Recent Findings on The Role of Fascia in Sports Medicine
Keys to Working with the Fascial Matrix
What People Are Saying:
Mandy B.
Yoga Teacher and Fitness Instructor, Port Alfred, Eastern Cape Africa
Wonderful! Light bulbs flashing every few minutes....many things I have READ before, and now I'm making connections. LOVE Tom's visual aids and easy soothing voice. Thank you!!
Angela W.
Massage Therapist, Calgary, Alberta Canada
This was super informative, and I enjoy watching Tom Myers' webinars. As a massage therapist, this is particularly an interest to me. I agree that this is just the beginning of this field of study and is really revolutionary in the field of massage therapy and for yoga, both of which I love!!! Excited to see the next webinars, thank you Tom!!! And of course YogaU!!!
William H.
Yoga Teacher (RYT-500), Atlanta, GA
The program that YogaU developed with Tom Myers is exceptional, and I am grateful that the access to this material is unending. Since the program released, I have gone back to rewatch many of the videos, and content continues to add to my skills and understanding. Starting next week my daily commute increases significantly, so I went back to download the PDFs to reference and the audio files to listen to while I am on the road.
Please let all that care at YogaU that you offer an exceptional resource to the yoga community, and I love being able to access your content, ESPECIALLY this program with Tom.
Enroll Now to Enjoy Your First Bonuses!
The first modules and bonuses are available now, so enroll now to get a head start! Become a leader in your field! Be at the forefront of the integration of yoga teaching with cutting-edge knowledge of the role of the fascia in movement, health and aging.
Plus, save thousands of dollars over normal workshop fees for a course of this size!
This offer is now closed. To see other available offers and upcoming courses, please visit yogauonline.com